Author Archives: admin

One of the greatest rewards of proper exercise and bodywork is what I call the “A-ha! Moment”. The “A-ha! Moment” is when you’re going about your business, making some random movement, and then, BAM!, it happens.  The movement suddenly feels … Continue reading →

Frequently, when I’m working on a client, I come across an adhesion, a triggerpoint, a knot-whatever you like to call it. I stop there with my thumb, elbow, knee-whichever tool I happen to be using-and ask the client to breathe … Continue reading →

This is one of the most important things I can teach you: PAY ATTENTION TO HOW YOU DO WHATEVER YOU DO ON A REGULAR BASIS FOR ANY LENGTH OF TIME!! Especially if you’re in pain! The good news is that posture … Continue reading →

I’ve been a student of Health and Fitness for at least 15 years.  I have spent a large part of my life attempting to understand this miraculous machine that is the human body, this enigmatic feat of engineering, this biomechanical … Continue reading →

I believe it really is as simple as ABC. Always Burn Calories. If I move alot and move my muscles alot, and eat foods that feed the goal to Always Burn Calories, then I can be an efficient machine and … Continue reading →

Advanced Bodywork is my baby.   It’s the culmination of 13 years as a Body Worker, working with an average of  20 clients a week for 50 weeks per year. It is the name of my practice, but it’s also a … Continue reading →

Our bodies are vehicles, just like our cars.  Unfortunately, a TON of people take better care of their cars than they do of their bodies! However, genetically, some people get a Kia and some people get a Lamborghini. Most of … Continue reading →

Like everyone else, I have issues.  Physical, mental, emotional, The Works.  And just like everyone else, they started at an early age.  I know they’re all connected.  When I’m going through something in my life whether it’s mental or emotional, … Continue reading →